‘When we elevate from within we have unbounded potential to create’Rise and embrace your inner temple
At Rise Temple we believe that within each of us lies a limitless well of potential waiting to be tapped. We are here to guide you on a transformative journey of self-discovery, empowerment, and growth. Get ready to unlock the full power of your spirit and rise to new heights.
DISCOVER YOUR TRUE POTENTIAL
Are you ready to break free from the limitations that have held you back? Our mission is to help you uncover your unique strengths, passions, and purpose. Through self-reflection, personal development strategies, and a supportive community, we will empower you to unleash your true potential and live a life that aligns with your authentic self.
ELEVATE YOUR MINDSET
At Rise Temple we believe that mindset is everything. We will guide you in cultivating a powerful and positive mindset that fuels your success. Through mindset-shifting Transformational Breathwork journey’s, and daily practices, you will learn to harness the immense power that lies beneath your thoughts and beliefs, allowing you to overcome limitations and create a life of abundance.
OFFERINGS
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SACRED SOUND BREATH HAVEN - MINI RETREAT
Where sound and breath combine
SUN 5 May - CABARITA BEACH FARM. HASTINGS POINT, NSW
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BREATHE · BATHE · BE - WOMENS MINI RETREAT
Half-Day Mindfulness Retreat
SUN 26 May - BACCELLO COLLECTIVE BATHHOUSE, BILAMBIL HEIGHTS, NSW
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BREATH CONNECTION & MENTORING
One-on-One and Group Sessions
Women, Men, Couples, Teenagers, Workplace. FACE TO FACE /ONLNE
THANKS SO MUCH FOR STOPPING BY…
My name is Amanda Jane Founder of Rise Temple
Walking and living in alignment with my true self, has always been an important part of my life’s journey. This has been a path of deep introspection, that has required honest reflection, courage, vulnerability, and understanding my core BELIEF. Through this process I opened to my intuitive gifts deeper into inner knowing. And now recently celebrating my 50th birthday, the deep wisdom and knowledge gained to guide me along my path has allowed the ability to cultivate and recognise a persons uniqueness in their environment.
As Conscious Mindset Mentor, Certified Transformational Breathwork Coach (YogiLab/Breath Masters) and Home Energy Balancer through Holistic Interior Design, I will work with you through the guidance and principles of Rise Temple to help you unlock the parts of yourself that are currently laying dormant and unleash what lies beneath and speaks to your heart. From here the goal is for you to embody balance into your reality by working with you through the breath to eliminate everyday stresses and anxieties that are holding you back from living your true potential.
I also specialise in Breathwork for rehabilitation as resident coach at The Buttery Private rehabilitation clinic in the Tweed Hinterland as well as tailored Breathwork for peri/menopause and teenagers.
As Rise Temple grows, you will be introduced to a number of complimentary holistic modalities, programs, and groups that will be of benefit to all, gifted to you from man to woman, woman to man, woman to woman and man to man. Designed to bring us all together and aid in the process of us rising within our communities along with like-minded individuals who are also on a continued journey of spiritual growth and personal transformation.
Through our face to face and online classes, workshops, and events, you will have the opportunity to connect, share experiences, and learn from others who are rising alongside you. Together, we create an environment that uplifts, supports, and inspires each other.
WHAT IS TRANSFORMATIONAL BREATHWORK?
Transformational Breathwork is a powerful holistic practice that focuses on conscious connected breathing techniques to promote personal growth, emotional healing, and spiritual development.
Breath is more than just the inhale and exhale - it is a gateway to profound transformation. At Rise, we offer a variety of breathwork modalities that allow you to explore different dimensions of your being, guiding you in harnessing the power of breath to release stress, increase vitality, and awaken your innate potential.
HOW DOES TRANSFORMATIONAL BREATHWORK... WORK?
Conscious connected breathing involves deep and intentional breathing patterns. This results in oxygenation and energy release, which increases oxygen intake and circulation in the body. It influences and regulates the autonomic nervous system and our involuntary bodily functions. By consciously altering the pattern and rhythm of breathing, we can activate the parasympathetic nervous system, promoting in relaxation. This then helps to regulate our sympathetic nervous system, which governs our ‘flight or fight’ response.
Rise Temple offers 2 types of Breathwork Journey; Gentle breath regenerative and deep breath somatic release
Transformational breathwork has been reported to provide amazing benefits for stress, anxiety, depression, limiting beliefs, and trauma release.
Transformational Breathwork helps activate the parasympathetic nervous system, which promotes relaxation and counteracts the effects of chronic stress. By engaging in deep, conscious breathing, individuals can experience a sense of calm and inner peace.
Transformational breathwork can help uncover and release limiting beliefs that hold individuals back from their full potential. By bringing awareness to these beliefs and engaging in conscious breathing, individuals can gain insights into their thought patterns, challenge and reframe limiting beliefs, and create new empowering beliefs.
The practice of Transformational Breathwork can help individuals shift from a state of anxiety to a more relaxed and centered state. By focusing on the breath and releasing tension, breathwork can assist in calming the mind and reducing anxious thoughts and feelings.
Breathwork has been found to be effective in supporting trauma release and healing. By accessing and releasing trapped trauma energy stored in the body, individuals can experience relief from traumatic memories or emotional wounds. Transformational breathwork allows individuals to process and integrate past experiences, leading to increased resilience and a greater sense of well-being.
Transformational breathwork provides a safe and supportive space for emotional release. It can help individuals access and release deeply held emotions, such as sadness, anger, or fear, that may be contributing to stress, anxiety, or limiting beliefs. This emotional release can lead to greater emotional balance and healing.
Through the practice of Transformational Breathwork, individuals cultivate a heightened sense of self-awareness and presence. By focusing on the breath and the sensations in the body, individuals develop mindfulness skills that can be applied to daily life, leading to greater self-compassion, clarity, and a deeper connection with oneself and others.
I highly recommend a Breathwork journey with Amanda. I felt safe and supported to dive deep, and really appreciated the dynamic, feminine finesse of Amanda’s Breathwork style. At a transitional point in life my intention was to breakthrough glass ceilings, release and let go of limiting beliefs and do it in a self loving, self affirming, forgiving and accepting way. I'm grateful to be feeling the shift already! Thank you Amanda.
~ Deya, Ocean Shores, NSW Australia
ENTER YOUR DETAILS AND RECEIVE A FREE
‘7 minute RISE, CALM, and BALANCE Breathwork Break’
My Breathwork session was excellent. Amanda provided me with a very good introduction, explanation, and preparation, making me feel completely safe, at ease, and well-guided throughout the entire session. Her approach is mindful and professional, leaving a lasting impression.
I highly recommend anyone to experience a Breathwork session with Amanda, as it brings about amazing sensations that can lead to tangible and intangible positive changes on a mental and physical level. Whatever the outcome, I feel it's a transformative experience to be embraced.
Thank you again Amanda
~ Damien R, Byron Bay, NSW Australia
I had read about Breathwork in many Sunday supplements, and how it could ease the feeling of being overwhelmed in menopause. Rather than blindly reacting, it was time to respond to the challenges I was facing and give this a go.
I prepared my comfy nest and connected to the other side of the World from London where Amanda Jane lead me and other women softly into our journeys. It wasn’t long before I had found my rhythm, mesmerising music danced in an out of my conscience, whilst Amanda Jane’s guidance was beautifully paced. Wow! My body was paying attention with a sensation of calm and connection. The inner peace and wellbeing my body felt measured how wonderful this session was and a sense of personal transformation. I can see now why this practice is praised as a tool to relieve mental, physical, and emotional tension. So much so that I want to do this again!
~Carol M. London UK