Welcome to Onwe. A space to reconnect with yourself, and with women sharing this changing season of life.

Onwe means “self” in Igbo, an African language spoken primarily in southeastern Nigeria. It is this connection to self that sits at the heart of everything we bring together.

An invitation to surrender to the present, elevate the way we care for ourselves, meet our changing bodies with love, and discover the freedom to move and simply be.

Surrender. Elevate. Love. Freedom. Together, their initials spell SELF…the intention behind Onwe.

Created for women navigating perimenopause and menopause, Onwe brings us together online three times a week for 90 minutes of movement, connection and time for ourselves.

Community is at its core. A place to share experiences, feel supported and know you don’t have to navigate this journey alone.

Register your interest below to stay updated and help shape our session schedule.