Return to Stillness
5-Week Private Online 1:1 Breath & Belief Reset
A five-week private online immersion in breathwork, meditation, limiting beliefs and witness consciousness
➡︎ BEGIN YOUR 5-WEEK JOURNEY
Some patterns need more than a single moment of awareness.
The 5-Week Breath & Belief Reset creates space to explore the thoughts, beliefs and conditioning that may be shaping how you experience yourself and your life, while gradually developing a different relationship with the activity of the mind.
Through private weekly sessions, gentle breathwork, meditation and witness consciousness, we move beyond simply understanding these patterns and begin bringing greater awareness into everyday life.
Creating your own Rise Temple at home gives you a dedicated space to continue that practice between sessions. A place to pause, turn inward and reconnect with the stillness within, so that over time the practice can become part of how you live, not simply something you experience during a session.
Why You May Be Here
Perhaps you've become aware of patterns that continue to repeat, even when you understand where they come from.
You may be experiencing stress or burnout, feeling caught in overthinking, limiting beliefs or familiar reactions, or simply sensing that you're ready to explore yourself more deeply.
Five weeks gives us the space not to rush the process, but to observe what arises and allow new awareness to unfold naturally.
What to Expect
Over five weeks, we'll meet privately each week for a dedicated Breath & Belief session.
Together we'll explore beliefs, thought patterns and reactions as they arise, alongside gentle breathwork, meditation and the practice of witness consciousness.
Between sessions, you'll be encouraged to observe how these patterns appear within everyday life, with simple reflections and practices to support your awareness throughout the week.
This isn't about fixing yourself or becoming someone new. It is about learning to observe more clearly, becoming less identified with the constant narrative of the mind and reconnecting with the stillness already within you.
Between Your Sessions
Throughout the five weeks and after your journey, you'll have access to the Rise Temple meditation and breathwork library, including guided witness consciousness meditations and gentle breathwork journeys for nervous system support.
You'll also receive simple reflection and journalling practices to help you continue exploring what arises between our sessions.
Create Your Own Rise Temple
Choose somewhere quiet and private where you can be uninterrupted during our time together.
You'll need a comfortable yoga mat or thicker floor mat, cushion and soft blanket. You may also like to add a soy candle, plant or something from nature, and burn Palo Santo before or after your practice.
Over-ear headphones are recommended for a deeper and more immersive experience.
Have water nearby and keep your journal somewhere accessible throughout the five weeks, not only for our sessions, but for the observations and insights that may arise between them.
Over time, this sacred space becomes somewhere you can return to again and again… Your own Rise Temple at home.
RETURN TO STILLNESS
Private Online 1:1 Breath & Belief Session
5 private sessions at Rise Temple Retreat
3 hours each
$1,333 AUD
Online from anywhere in the world
5 × private 3-hour Breath & Belief immersion sessions
Personalised guidance and integration throughout the five weeks
Reflection and journalling practices between sessions
Access to the Rise Temple meditation and breathwork library
Complimentary access to five Return to Stillness weekly online meditation sessions
The 5-Week Breath & Belief Reset is arranged personally so we can establish a dedicated weekly time for your five sessions.
CONTINUE YOUR PRACTICE
Your experience at Rise Temple doesn't need to end when you leave.
Following your sessions, you'll have access to the Rise Temple meditation and breathwork library, with guided witness consciousness meditations and breathwork journeys to support your ongoing practice at home.
The complimentary Return to Stillness weekly online meditations also offer a regular space to pause, turn inward and continue exploring the practice beyond our private sessions.
BEGIN YOUR 5-WEEK JOURNEY
AfterPay available
A Deeper Exploration
Your five-week journey creates a strong foundation, but this work doesn't need to end when our time together does.
If you feel called to continue exploring witness consciousness, breathwork and the beliefs and patterns that shape your experience, you can continue your practice through weekly meditation or explore the experience together with someone close to you.
Return to Stillness — Weekly Online Meditation
➡︎ Explore Weekly Meditation
Couples Breath & Belief
➡︎ Explore Couples Sessions
Embracing Inner Calm
A complimentary guided practice to help you slow down, reconnect with the present moment, and return to the stillness that has always been within you.
Enter your details below and I'll send this guided practice directly to your inbox.
“Amanda Jane does a unique combination of breathwork followed by visualisation (similar to yoga). The breathwork puts you into a relaxed, meditative state. Then the visualisation takes you through a personal journey of inner discovery that helps your subconscious mind to raise its voice. Following the session, Amanda helps you reflect on the experience and explore what it may represent for you. Personally, I find the visualisation sessions the most interesting part of my work with her. It gets in touch with the quieter parts of my personality and mind that are seldom heard. Ingrained habits and fears hold them back. Visualisation liberates them, and me.”