WEEKLY BREATHWORK CLASSES

The Calm Space

Weekly Slow Breathwork, Meditation & Mindfulness Classes

Held in the heart of Rise Temple, The Calm Space is a weekly sanctuary for slowing down, breathing deeply, and coming home to yourself.

These intimate classes are designed to regulate your nervous system, quiet the mental noise, and restore your natural sense of balance—from the inside out.

Whether you're new to breathwork or deepening your journey, this space meets you gently, wherever you are.

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Amanda Jane doing breath work meditating indoors, wearing headphones, seated cross-legged on a wooden floor with candles and leaves in front.
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GUIDED BY Amanda Jane

Certified Breathwork & Conscious Mindfulness Coach

CLASS FORMAT

Each 2-hour session includes:

  • Slow, conscious breathwork

  • Mindfulness and meditation practices

  • Gentle somatic awareness

  • A guided visualisation or reflective prompt

We close with spacious integration and optional sharing. You’re welcome to walk the land in silence after class, allowing your experience to gently settle, followed by a shared cup of tea in the courtyard.

As part of your journey, you’ll also receive ongoing support through access to a growing library of morning and evening breathwork meditation recordings—gentle practices to help you stay connected between sessions and bring calm into daily life.

This is your midweek reset—an anchor point of calm.

Who’s it for…

These sessions are open to:

  • Adults of all ages

  • Women navigating peri/menopause

  • Teenagers (dedicated sessions launching soon)

You’ll be guided with compassion, care, and presence—no pressure, no expectations.

Details

Location: The Calm Space, Rise Temple – Upper Burringbar, Northern Rivers NSW (address given after booking is confirmed).
Class Length: 2 hours
When: Wednesdays 10:30am & Saturdays 10:00am
Cost: $33 per session
Concessions: Discounts available for low-income single parents
What to Bring: Water, journal (optional), wear something comfortable

Classes are limited to 10 participants. Booking early is recommended.

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Breathwork with Amanda was calming and I felt that I needed to calm down a bit from my mental speed and pace. To release into the body and feel more meditative. It was like a meditation practice but guided... so more closely attuned to the sensations in the body, and slowing down the breath which is a huge stress release... for me anyway!

- Christian M, Kingscliff, NSW Australia

  • “My journey with Amanda was truly something special, she made me feel so safe and comfortable. She helped to push me out of my comfort zone and the whole experience was incredibly empowering and healing. It’s unbelievable how much lighter and more balanced I felt after my journey with her, she is such a blessing x”

    ~ Zoe F, Robina, QLD Australia

  • “Breathwork with Amanda was calming and I felt that I needed to calm down a bit from my mental speed and pace. To release into the body and feel more meditative. It was like a meditation practice but guided... so more closely attuned to the sensations in the body, and slowing down the breath which is a huge stress release... for me anyway!”

    ~ Christian M, Kingscliff, NSW Australia

  • “I have been to a few different breathwork before but THIS ONE with Amanda Jane was above and beyond. I Have managed to get out of the thought mind very quickly and had an intense journey. Amanda's soothing voice and amazing guidance helped me dive deep and heal on the subconscious level. I Strongly recommend Amanda Jane and her breathwork facilitation.”

    ~ Mark O, Currumbin, QLD Australia

  • “I truly loved this experience! It helped me to understand where I am at in my peri-menopause journey. The information provided by Amanda (naturopath) and Stephanie (nutritionist) was so helpful. It really gave me a well rounded understanding of what I can do to minimise any symptoms. The lunch was fresh and delicious. Lastly, the breathwork and sound experience with Amanda Jane was out of this world. I was transported to many places. Using the noise cancelling headphones kept the whole experience very personal. Thank you so much x”

    ~Sarah, Pottsville, NSW Australia

  • “It was a great experience, confronting at times but was good for my body to release emotions and feelings it had been holding on to for far too long. I would highly recommend.”

    ~ Bec, Northern Rivers, NSW Australia

  • “I loved my experience of regenerative breathwork with Amanda Jane. I felt comfortable and supported throughout and really appreciated the content shared. The music was gorgeous and Amanda Jane's voice is lovely and soothing as she guided us in the practice. I haven't used wireless headphones with breathwork before - Wow! Having the music and Amanda Jane's voice so clear and close added another dimension to the practice and allowed me to really focus and connect deeply. I highly recommend Amanda Jane's regenerative Breathwork journey and look forward to doing another one soon!”

    ~ Michelle G, Kingscliff, NSW Australia

  • “My Breathwork session was excellent. Amanda provided me with a very good introduction, explanation, and preparation, making me feel completely safe, at ease, and well-guided throughout the entire session. Her approach is mindful and professional, leaving a lasting impression. I highly recommend anyone to experience a Breathwork session with Amanda, as it brings about amazing sensations that can lead to tangible and intangible positive changes on a mental and physical level. Whatever the outcome, I feel it's a transformative experience to be embraced. Thank you again Amanda”

    ~ Damien R, Byron Bay, NSW Australia

  • “Amanda’s space was welcoming on entry and I felt held, heard and nurtured by the experience every step of the way. I have immediately noticed this journey’s benefits with my feeling of been grounded and regulated and in my power to co regulate. This is what the world needs now! ~

    Maxine G, Crabbes Creek, NSW Australia

  • “I had read about Breathwork in many Sunday supplements, and how it could ease the feeling of being overwhelmed in menopause. Rather than blindly reacting, it was time to respond to the challenges I was facing and give this a go. I prepared my comfy nest and connected to the other side of the World from London where Amanda Jane lead me and other women softly into our journeys. It wasn’t long before I had found my rhythm, mesmerising music danced in an out of my conscience, whilst Amanda Jane’s guidance was beautifully paced. Wow! My body was paying attention with a sensation of calm and connection. The inner peace and wellbeing my body felt measured how wonderful this session was and a sense of personal transformation. I can see now why this practice is praised as a tool to relieve mental, physical, and emotional tension. So much so that I want to do this again! ”

    ~ Carol M, London, UK

  • “Amanda created such a safe and welcoming environment. It was beautiful and I could see she had put a lot of thought into getting the room just right. Her energy was so safe and nurturing. I have been a smoker for many years and since the session with Amanda I have had 1 cigarette (normally 10-15+ a day) I felt she was able to help me make a major breakthrough. I felt safe and I feel she has an incredible gift as a healer.”

    ~ Sophia S, Cabarita, NSW Australia