A 6-Week Breathwork Journey to Shift Your Reality And Reconnect With Your Inner Stillness.
Stress, anxiety, and disconnection have become so common, we start to believe they’re just part of life.
Stress, anxiety, and disconnection have become so common, we start to believe they’re just part of life.
We’re constantly thinking, worrying, and navigating the pressures of the world around us. Social media, the news cycle, responsibilities—everything feels so loud, and the voice in our own head often feels even louder.
In the middle of it all, we can lose our connection to ourselves.
And when that happens, life begins to feel like something that’s happening to us—rather than something we’re gently co-creating.
But here’s the truth:
Our thoughts and emotions are not simply reacting to the world outside of us—the world outside is reflecting what’s already alive within.
When we feel scattered inside, the world seems chaotic.
When we carry fear, we see threats everywhere.
When we feel unworthy, we attract situations that mirror that belief.
When we constantly expect rejection, we find ourselves misunderstood.
When we believe there’s never enough—time, love, money—life begins to echo that lack back to us.
But the opposite is also true.
When we begin to speak to ourselves with kindness, the world softens in response.
When we hold hope, we notice more opportunity.
When we trust our worth, we stop settling for less.
So how can we begin to allow in more of that kindness, that calm, that clarity?
By slowing down how we breathe—because as soon as we do this, we begin to slow down how we live.
And when we do, life begins to feel softer.
We reconnect to our calm.
We return to ourselves.
And from that place, we begin to create a new reality—from the inside out.
The following is an invitation to take 5 minutes out…
How does working with the breath on a minute-by-minute basis change how you live?
Fast, shallow breathing often activates your sympathetic nervous system—your fight-or-flight mode—keeping you in a reactive, stressed state at different points throughout the day. Your thoughts take over, and overthinking or overwhelm becomes your default. This not only leads to stress but can in time effect your sleep and health.
About the Course
Master Your Breath, Master Your Life is a self-guided 6-week journey that gently brings you back to presence, balance, and clarity—through the power of conscious breathing.
This course isn’t about fixing yourself.
It’s about creating space to remember yourself—the calm within the chaos, the wisdom beneath the noise, the strength that lives in stillness.
Each week, you’ll be guided through simple yet powerful practices designed to:
Slow your nervous system
Cultivate self-awareness
Quiet the mind and reconnect with the present moment
Build emotional resilience from the inside out
Develop a daily breathing ritual that feels nourishing and easeful
You’ll return to your breath—not as a technique, but as a sacred companion.
And through that connection, you’ll return to you.
Through the simple practice of conscious breathing, you'll begin to experience:
DEEP CONNECTIONS
Cultivate loving and understanding relationships through deeper compassion and presence.
UNSTOPPABLE POTENTIAL
Unlock your full potential in your career and creative pursuits with newfound clarity.
CONFIDENT LIVING
Experience a renewed sense of confidence, abundance, and positivity in all areas of your life.
INNER HARMONY
Release stress and self-doubt, replacing them with trust, balance, and inner peace.
What’s Included
6 Weekly Themes – Each week focuses on a specific shift, building emotional clarity, mental calm, and embodied presence.
Daily 5-Minute Coaching Videos – Gentle guidance to begin each day with intention and awareness.
Guided Breathwork Meditations – Morning and evening practices to regulate your nervous system and rewire your internal state.
Weekly Slow Breath Journeys (60 mins) – Deep, immersive breath experiences to release patterns, connect to inner truth, and receive insights.
Journaling Reflections – Thoughtfully crafted prompts to help you reflect and integrate.
Private Portal Access – Go at your own pace, revisit practices, and grow through each stage in your own rhythm.
This isn’t about doing more.
It’s about learning how to be with yourself in a way that creates real change.
If your heart is hovering on the edge of yes, not quite certain, but quietly curious...
let the words of others who’ve taken this path be a gentle guide.
Their stories carry the echo of what’s possible—
when we choose to return to ourselves.
CLIENT TESTIMONIAL AT THE END OF WEEK ONE…
Thank you, thank you, thank you. This course has come at the perfect time, and the way it’s enhancing our learning is truly a breath of fresh air—pun intended!
The delivery is superb—so professional and beautifully polished. Your voice, instruction, and audio are top-notch, and the soundscapes are just stunning. We’re only one week in, and I can already say that there are more moments in the day where my focus is on my breath, slowing down, and truly being present.
The course design is super slick, easy to navigate, and the journaling prompts are really helpful, especially for those new to the practice.
You’ve opened my eyes to the power of slow breathing, and I’m already feeling a renewed sense of calm. I can’t wait to see where we are in five weeks!
~Ebony and Henry A - Croydon, England
MY GIFT TO YOU
Start your day with intention. Experience the power of slow breathing with a free 15-minute guided morning meditation—designed to bring clarity, balance, and a sense of ease to your day.
Get your free 15 minute minute slow breathing meditation
This course is for you if...
This course is for you if...
You feel overwhelmed, anxious, or disconnected—and you long to feel more grounded.
You find yourself overthinking, rushing, or reacting—and want to reconnect with clarity and peace.
You’re drawn to breathwork and mindfulness, even if you’ve never tried it before.
You’re ready to release old stories and return to a more empowered, gentle way of living.
You sense that life could feel different, and you’re ready to make space for that possibility.
SPECIAL INTRODUCTORY OFFER
Full Course: $444 AUD ($289 USD, $213 GBP)
Pay in 4 available through Paypal Gateway
You’ll receive lifetime access to all course materials.
Course FAQ
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The course is designed to fit into your daily life with ease. Each day, you'll have a 5-minute video lesson, a morning meditation (approximately 10 minutes), a mid-day reset (5 minutes), and an evening meditation (7 minutes). Additionally, we encourage journaling and practicing slow breathing throughout your day.
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If you miss a day, don’t worry. Simply pick up where you left off and continue the journey. Consistency is key, but progress, not perfection, is the goal.
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No prior experience is necessary. This course is designed for beginners and experienced practitioners alike. All techniques and concepts are explained clearly, step by step.
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All you need is a quiet, comfortable space and a device to watch the videos and listen to the meditations. Headphones are encouraged and also perfect for listening to the videos and meditations. There is also a journal for you to download and print to record your progress
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Yes! The course is completely online, and you’ll have lifetime access to all materials, so you can revisit the content whenever you’d like.
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Slow breathing helps regulate your nervous system, reduce stress, and enhance focus and clarity. Over time, it can transform the way you respond to challenges, interact with others, and navigate your day-to-day life.
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Yes, I’m here to support you! You’ll have access to a dedicated email address for any questions or concerns during your journey.
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Absolutely. Slow breathing benefits all ages, and many participants find it valuable to share the practice with their families. Amanda Jane, as a mother herself, speaks to the beauty of how co-regulation through breathing strengthens relationships.
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While the course recommends specific times for the meditations (morning, mid-day, and evening), you can adapt them to fit your schedule. The most important thing is consistency.
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You'll have lifetime access, allowing you to revisit the content whenever you need a refresher or want to deepen your practice.