COUPLES BREATHWORK

Breath-led Couples Counselling

At Rise Temple, we offer a dedicated space for couples to pause, breathe, and reconnect through conscious relationship counselling & support.


Conscious slow breathing, when shared as a couple, becomes a powerful anchor for creating a calm, balanced, and loving relationship.

Much like couple counselling, these sessions help you find clarity, regulate the nervous system, and strengthen the foundation of trust and connection. Breath becomes the bridge between you — softening tension, enhancing communication, and creating presence with one another.

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A couple doing breathwork lying on the floor, each on a mat with a pillow under their heads, both wearing headphones and holding hands, relaxing.
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THE SESSION

Each 2.5-hour session is a gentle yet profound journey designed just for two.

We begin with journaling and intention setting — reflecting on how you wish to show up for yourself and each other in your relationship, exploring any challenges you’re facing together, and setting a shared intention for your connection moving forward.

From there, you’ll be guided through:

  • Slow, conscious breathwork to ground and soften

  • Mindfulness and meditation practices to deepen presence

  • Gentle somatic awareness to open the body and calm the nervous system

  • Guided visualisation to invite clarity, trust, and closeness

We close with integration and optional sharing, followed by a quiet walk on the land and a shared cup of tea by the pond..

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ONGOING SUPPORT AND COMPLIMENTARY NOURISHMENT

As part of your journey, you’ll also receive access to a library of morning and evening breathwork meditations, helping you bring these practices into daily life and continue nurturing your connection.

Complimentary for a limited time: Each couples session also includes private access to the infrared sauna, a restorative way to relax and integrate the experience together.

  • Strengthens emotional connection and intimacy

  • Reduces stress and anxiety within the relationship

  • Supports healing and trust-building

  • Encourages mindful communication and understanding

  • Provides shared practices to bring home into daily life

benefits of couples breathwork

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Details

Duration: 2.5 hours

  • Price: $398 per couple

  • Location: Rise Temple Studio, Upper Burringbar

  • Complimentary Infrared Sauna: Included for a limited time

After your first session, you may wish to continue deepening your connection. To support this journey, a package of 3 sessions (if booked together after your initial first session) is available at a discounted rate of $366 per session, per couple.

  • “My journey with Amanda was truly something special, she made me feel so safe and comfortable. She helped to push me out of my comfort zone and the whole experience was incredibly empowering and healing. It’s unbelievable how much lighter and more balanced I felt after my journey with her, she is such a blessing x”

    ~ Zoe F, Robina, QLD Australia

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  • “Breathwork with Amanda was calming and I felt that I needed to calm down a bit from my mental speed and pace. To release into the body and feel more meditative. It was like a meditation practice but guided... so more closely attuned to the sensations in the body, and slowing down the breath which is a huge stress release... for me anyway!”

    ~ Christian M, Kingscliff, NSW Australia

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  • “I have been to a few different breathwork before but THIS ONE with Amanda Jane was above and beyond. I Have managed to get out of the thought mind very quickly and had an intense journey. Amanda's soothing voice and amazing guidance helped me dive deep and heal on the subconscious level. I Strongly recommend Amanda Jane and her breathwork facilitation.”

    ~ Mark O, Currumbin, QLD Australia

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  • “I truly loved this experience! It helped me to understand where I am at in my peri-menopause journey. The information provided by Amanda (naturopath) and Stephanie (nutritionist) was so helpful. It really gave me a well rounded understanding of what I can do to minimise any symptoms. The lunch was fresh and delicious. Lastly, the breathwork and sound experience with Amanda Jane was out of this world. I was transported to many places. Using the noise cancelling headphones kept the whole experience very personal. Thank you so much x”

    ~Sarah, Pottsville, NSW Australia

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  • “It was a great experience, confronting at times but was good for my body to release emotions and feelings it had been holding on to for far too long. I would highly recommend.”

    ~ Bec, Northern Rivers, NSW Australia

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  • “I loved my experience of regenerative breathwork with Amanda Jane. I felt comfortable and supported throughout and really appreciated the content shared. The music was gorgeous and Amanda Jane's voice is lovely and soothing as she guided us in the practice. I haven't used wireless headphones with breathwork before - Wow! Having the music and Amanda Jane's voice so clear and close added another dimension to the practice and allowed me to really focus and connect deeply. I highly recommend Amanda Jane's regenerative Breathwork journey and look forward to doing another one soon!”

    ~ Michelle G, Kingscliff, NSW Australia

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  • “My Breathwork session was excellent. Amanda provided me with a very good introduction, explanation, and preparation, making me feel completely safe, at ease, and well-guided throughout the entire session. Her approach is mindful and professional, leaving a lasting impression. I highly recommend anyone to experience a Breathwork session with Amanda, as it brings about amazing sensations that can lead to tangible and intangible positive changes on a mental and physical level. Whatever the outcome, I feel it's a transformative experience to be embraced. Thank you again Amanda”

    ~ Damien R, Byron Bay, NSW Australia

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  • “Amanda’s space was welcoming on entry and I felt held, heard and nurtured by the experience every step of the way. I have immediately noticed this journey’s benefits with my feeling of been grounded and regulated and in my power to co regulate. This is what the world needs now! ~

    Maxine G, Crabbes Creek, NSW Australia

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  • “I had read about Breathwork in many Sunday supplements, and how it could ease the feeling of being overwhelmed in menopause. Rather than blindly reacting, it was time to respond to the challenges I was facing and give this a go. I prepared my comfy nest and connected to the other side of the World from London where Amanda Jane lead me and other women softly into our journeys. It wasn’t long before I had found my rhythm, mesmerising music danced in an out of my conscience, whilst Amanda Jane’s guidance was beautifully paced. Wow! My body was paying attention with a sensation of calm and connection. The inner peace and wellbeing my body felt measured how wonderful this session was and a sense of personal transformation. I can see now why this practice is praised as a tool to relieve mental, physical, and emotional tension. So much so that I want to do this again! ”

    ~ Carol M, London, UK

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  • “Amanda created such a safe and welcoming environment. It was beautiful and I could see she had put a lot of thought into getting the room just right. Her energy was so safe and nurturing. I have been a smoker for many years and since the session with Amanda I have had 1 cigarette (normally 10-15+ a day) I felt she was able to help me make a major breakthrough. I felt safe and I feel she has an incredible gift as a healer.”

    ~ Sophia S, Cabarita, NSW Australia

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