THE BREATH SPA
Breathwork. Massage. Sauna.
Release what's held. Restore what's yours. Return renewed.The Breath Spa at Rise Temple invites you to step away from the busyness of life and sink into a deeply restorative afternoon. Through slow breathwork, meditation, and guided visualisation, you will be gently guided into a state of presence where insight, clarity, and peace naturally arise.
This is more than a session — it is a spa for the soul, where breath becomes the medicine, and stillness becomes the doorway to clarity.
Somatic Breathwork — A Pathway to Release
Your experience begins with a personalised 1:1 or couples somatic breathwork session. This is not just slow breathing — it's a layered journey that gently builds from grounding rhythms to deeper, regenerative release. Whether you're working through emotional tension, energetic blocks, or simply seeking clarity, this breath-led practice supports you in accessing what the body is ready to express and let go of. For couples, this shared journey offers a beautiful mirror — helping you release side-by-side while deepening emotional connection.
Let the body receive what the breath revealed.
Let the body receive what the breath revealed.
Massage & Infrared Sauna — Ground, Soothe & Integrate
After your breath session, you’re guided into a full-body massage, intuitively tailored to meet your body’s needs. Here, the work of the breath is gently anchored through touch — helping tension melt away and inviting the nervous system into deep calm. Your experience completes with 40 minutes in the infrared sauna, allowing your body to rest, integrate, and restore in warmth and stillness. The sauna supports detoxification, cellular healing, and post-breathwork recovery — a final, grounding exhale before you return to the world.
Solo pricing:
- 90 min Breathwork: $222 
- 60 min Massage: $111 
- Infrared Sauna (40 min): $22 - Afterpay available 
Shared Renewal – For Couples & Companions
The Breath Spa is also available as a shared experience for couples or companions who wish to journey side by side. You’ll each receive a personalised slow regenerative breathwork session in the same peaceful space — a chance to move through release together while reconnecting more deeply within. After breathwork, you’ll both receive your individual massages and then enjoy a shared 40-minute infrared sauna session to complete your restoration. Whether you're partners or close friends, this experience offers a beautiful way to soften together and create space for presence, clarity, and reconnection.
Couples pricing:
- 90 min Breathwork: $188 per person 
- 60 min Massage: $111 per person 
- Infrared Sauna (shared 40 min session): $44 per couple - Afterpay available 
 
                         
            
              
            
            
          
               
            
              
            
            
          
               
            
              
            
            
          
               
            
              
            
            
          
               
            
              
            
            
          
              