BREATHWORK FOR KIDS
Kids breathwork and mindfulness classA calm mind begins with the breath — even for little ones.
At Rise Temple, our Kids Breathwork & Mindfulness sessions are designed to help children slow down, feel safe in their bodies, and connect to calm through simple breathing, guided visualisation, and gentle meditation.
Each class offers a fun, nurturing space where children can learn tools to manage emotions, improve focus, and release tension — all while feeling supported by their parent’s presence. Parents are guided alongside their child, discovering mindful ways to breathe together, communicate calmly, and bring harmony into the home.
Between monthly classes, families receive access to exclusive morning and evening guided breathwork audios to continue the practice at home — creating a beautiful bridge between class and daily life.
THE SESSION
Each monthly class runs for 1.5 hours, blending learning, breathing, and connection.
1. Arrival (10 mins)
Settle in with soft music and introductions. Parents and children find their space together in the circle.
2. Breathwork & Visualisation (40 mins)
Through playful, age-appropriate breath techniques and guided imagination, children learn how to slow their breath and calm their minds. Parents participate too — modelling mindful breathing and discovering how shared stillness deepens connection.
3. Integration & Sharing (20 mins)
After the breathwork, children may share how they feel or draw a simple reflection of their experience. Parents enjoy a cup of tea while the kids are offered infused water and fresh fruit.
4. Closing (10 mins)
We finish with a gratitude circle, a calm heart, and new tools to take home.
ONGOING SUPPORT AND COMPLIMENTARY NOURISHMENT
As part of your journey, you’ll also receive access to a library of morning and evening breathwork meditations, helping you bring these practices into daily life and continue nurturing your connection.
Complimentary for a limited time: Each couples session also includes private access to the infrared sauna, a restorative way to relax and integrate the experience together.
Holistic nurturing for childrenBreathwork offers significant benefits for kids, especially those with ADHD. It helps improve focus and concentration, allowing children to better manage their impulses and stay on task. This practice also reduces anxiety and stress, promoting a sense of calm and well-being. For kids with ADHD, breathwork can enhance emotional regulation, helping them navigate their emotions more effectively. Additionally, it supports overall physical health by improving respiratory function and boosting energy levels, making it a valuable tool for holistic child development.
This session is ideal in a group scenario where children foster a sense of fun and togetherness throughout the journey
TYPE: Gentle Breath Connection
Duration: 45 mins breathing, please allow 1hr 15 mins for full session
also working with: NDIS clients.
Strengthens emotional connection and intimacy
Reduces stress and anxiety within the relationship
Supports healing and trust-building
Encourages mindful communication and understanding
Provides shared practices to bring home into daily life
benefits of couples breathwork
Details
Duration: 2.5 hours
Price: $398 per couple
Location: Rise Temple Studio, Upper Burringbar
Complimentary Infrared Sauna: Included for a limited time
After your first session, you may wish to continue deepening your connection. To support this journey, a package of 3 sessions (if booked together after your initial first session) is available at a discounted rate of $366 per session, per couple.
Testimonial - Couples Weekend Retreat