WOMEN’S

HALF-DAY MINDFULNESS RETREAT

SUN MAY 26TH 2024

9AM - 1PM

In today's fast-paced world, where distractions abound and stress levels soar, the practice of mindfulness and being in the present moment offers a profound antidote. Mindfulness invites us to cultivate a heightened awareness of our thoughts, emotions, and sensations, grounding us firmly in the present. By embracing the now, we can break free from the grip of worries about the future or regrets about the past, finding solace and clarity in the present moment. This intentional focus on the here and now not only reduces stress and anxiety but also fosters a deeper sense of appreciation for life's simple joys and experiences.

By integrating mindfulness into our daily lives, we unlock the potential for greater resilience, creativity, and overall well-being, empowering us to navigate life's challenges with grace and authenticity.


SELF CARE INVESTMENT:

Only $188 or secure your space today for $47 with Afterpay!

ONLY 10 SPOTS AVAILABLE

WHAT TO EXPECT AT THE RETREAT

Experience the ultimate relaxation and rejuvenation at our half-day mindfulness retreat facilitated by Amanda Jane of Rise Temple at The Baccello Collective Bathhouse. Discover the transformative power of combining breathwork, bathing, and mindfulness practices in a serene and tranquil environment. Here's what you can expect from our unique retreat:

Set in a peaceful and serene setting just 15 mins south of the NSW/QLD border in Bilambil Heights NSW, our beautiful venue The Baccello Collective and it’s stunning scenery and bath house facilities is the perfect place to take time out and immerse deep within yourself.

A MORNING OF MINDFULNESS & SILENCE

Embark on a soul-enriching journey where you'll discover the transformative power of mindfulness for your daily life and well-being. Following a warm meet and greet, delve into the beauty of meditation, inviting stillness, awareness, and presence into your being. Learn practical techniques to infuse mindfulness into your retreat morning, nurturing a deeper connection with yourself. Embrace the tranquil embrace of silence as you navigate your internal voyage within the retreat's sanctuary. After meditation, gracefully transition to our rejuvenating bathhouse, where the soothing warmth of the sauna, steam room, and mineral-enriched pools await. Then, immerse yourself in a breathtaking breath connection journey, guided by the harmonious blend of sound and breath, exploring the depths of your inner world. Finally, come together for a nourishing fruit platter and heartfelt connection circle, celebrating the profound journey of self-discovery and renewal.

THE VENUE: The Baccello Collective Massage and Bath house. 122A Broadwater Esplanade, Bilambil Heights NSW 2486

DATE: Sunday 26 May 2024

TIME: 9:00AM to 1PM

SELF CARE INVESTMENT:

Only $188 or secure your space today for $47 with Afterpay!

ONLY 10 SPOTS AVAILABLE

ALL EQUIPMENT IS PROVIDED - mats, blankets, cushions, bolsters and headphones, towels

WHAT TO WEAR

Please make sure you wear something loose and comfortable with no belts or heavy jewelry. Also bring your swimwear for the bathhouse use - TOWELS PROVIDED.


TIMETABLE

09:00am - WELCOME - Meet and Greet

09:10am - An introduction on THE IMPORTANCE OF MINDFULNESS followed by meditation and techniques in preparation for the retreat

09:40am - BATH HOUSE use of sauna, steam room, mineral enriched magnesium hydrotherapy spa, mineral enriched magnesium salt-water cold plunge and pool - Relaxation in silence using mindfulness techniques

11:30am - BREATH CONNECTION JOURNEY - for deep internal oneness

12:30pm - FRUIT PLATTER & CLOSE

1:00pm - RETREAT ENDS


COST INCLUDES:

Herbal tea and Fruit Platter

You will also receive 2 free gifts after the retreat! See below.

ALL FOR JUST $188!

(OR SECURE YOUR SPOT

FOR JUST $47 TODAY WITH AFTERPAY)

Zippay also available

WANTING TO ENJOY AN ULTIMATE MINI RETREAT EXPERIENCE?

Why not add a 30 or 60 minute massage to end your stay…

30 minute: $60

1 hr: $90

Bookings for this can be made when you book for the retreat.

Your gifts after the retreat...

Guided Morning & Evening Breath Connection Journeys

After the retreat you will also receive a guided morning and evening Breath Connection journey mp3 so that you can continue with your deep internal connection on a daily basis and truly embody this into your every-day life.

Cultivation of Presence: Breath connection encourages individuals to be present in the moment, fostering a greater sense of mindfulness and presence throughout the day. With my guided morning and evening journeys, you will cultivate a deeper connection to the present moment, promoting a greater sense of peace and fulfillment in daily life.

Overall, my guided morning and evening Breath Connection journeys offer a holistic approach to well-being, supporting you to nurture greater physical, mental, and emotional balance and vitality in your everyday life.

30 Day Mindfulness Journal

Continue your mindfulness journey and record your progress with the Rise Temple 30 day journal. Along with the recorded journeys, you will have the best start at maintaining your practice!

TESTIMONIALS

Breath Connection - Amanda Jane

This was an extraordinary experience for me. I reached a state of complete bliss and pure connection. I felt completely safe being led by Amanda. Having the headphones really enhanced my experience as I could feel the music running through me, whilst being guided to connect with my breath. An exceptional way to connect with deeper parts of self.

Thank you Amanda

~ Casey, Byron Bay, NSW Australia

I loved my experience of Breath Connection with Amanda Jane. I felt comfortable and supported throughout and really appreciated the content shared. The music was gorgeous and Amanda Jane's voice is lovely and soothing as she guided us in the practice. I haven't used wireless headphones with breathwork before - Wow! Having the music and Amanda Jane's voice so clear and close added another dimension to the practice and allowed me to really focus and connect deeply. I highly recommend Amanda Jane's Breath Connection journey and look forward to doing another one soon!

~ Michelle G, Kingscliff, NSW Australia

ALL FOR JUST $188!

(OR SECURE YOUR SPOT FOR JUST $47 TODAY WITH AFTERPAY)

Zippay also available