WOULD YOU LIKE TO FIND OUT MORE ABOUT A ONE-ON-ONE TRANSFORMATIONAL BREATH CONNECTION JOURNEY OR A MINI RETREAT?
Recent scientific studies have proven that the conscious mind occupies ONLY 5% of our potential and the other 95% is lurking in the shadows of our subconscious and the unconscious mind.
So what does this mean mean for us?
It means that we are mostly living our lives on autopilot, constantly playing out past fears, beliefs, self doubt, and identifying with these thoughts as if this is who we truly are. The result of this is stress related issues, dis-ease in the body, and continued trauma related patterns that have accumulated over our lives from childhood… and sometimes even generational and ancestral.
The Power of Breathwork
Breathwork is the conscious manipulation of the breath for a desired result. It is an incredible tool to IMMEDIATELY turn off the monkey mind and access the emotions that are locked up in the subconscious. These emotions feed into the mental chatter, causing limiting beliefs, self-sabotage, anxiety, out-dated patterns and trauma.
There are 2 types of Breathwork Journey:
REGENERATIVE and SOMATIC DEEP BREATH
WHAT HAPPENS IN A REGENERATIVE BREATHWORK JOURNEY?…
With gentle regenerative Breathwork you are guided with your breath and gentle rhythmic music and my voice. To achieve maximum benefit, journey’s last approximately 90 mins. Please allow 2 hours for the whole session.
BENEFITS OF REGENERATION BREATHWORK…
Helps to calm anxiety, release of stress and tensions, increase performance and motivation, and allows for good emotional processing and balancing of emotions.
After a gentle opening meditation, I will be guiding you through 4 down-regulation breathing techniques, keeping you balanced and calm in your parasympathetic nervous system.
There is also a gentle release with this journey and the ability to reframe out-dated thought patterns can also be achieved.
I will then take you through an integration and guided meditation to close.
A regenerative journey is a very gentle, yet powerful experience, and can often be the gateway to a full somatic release deep breath session.
REGENERATIVE JOURNEY’S CAN BE:
1:1 in-house, via zoom online
WHAT HAPPENS IN A SOMATIC RELEASE BREATHWORK JOURNEY?…
With Transformational Breathwork you are taken on a deep journey with your breath guided by music and my voice. To achieve maximum benefit, journey’s last approximately 90 mins. Please allow 2 hours for the whole session.
After a gentle opening meditation, I will be guiding you to go deep with your breath for about 45-50 minutes. This is where you’ll show your true strengh as you will need to work to achieve the results you need. This means breathing as deep as you can.
The first thing you experience on your journey is a phenomenon called transient hypofrontality, which is essentially flow state, where for a short period of time the pre-frontal cortex, the monkey mind shuts down so the conscious activity slows down.
Your brain then enters into the Theta brainwave state, which is a direct connection to the subconscious. From here and with the breath and guidance we will be able to dive deeper and reprogram; old outdated beliefs, subconscious conditioning and negativity patterns.
THEN COMES THE RELEASE!
I will then take you through an integration and guided meditation to close.
SOMATIC RELEASE JOURNEY’S CAN BE:
1:1 in-house, online
*IMPORTANT NOTE: Due to the nature of the deep breath technique, this is journey can be unsuitable for anyone with contraindications. WITH THIS IN MIND, PLEASE ENSURE THAT YOU READ AND SIGN THE CONTRAINDICATIONS FORM BEFORE BOOKING
WOULD YOU LIKE TO FIND OUT MORE ABOUT A ONE-ON-ONE TRANSFORMATIONAL BREATH CONNECTION JOURNEY OR A MINI RETREAT?
Amanda created a sacred and peaceful space and gently guided me though a tailored regenerative breathwork session that she adapted due to the intense trauma healing space I was in. The experience itself was both relaxing and energising and left me with a deep sense of well being. I believe it has helped reinforce fundamental shifts in my way of being and opened up a path to further healing. I look forward to progressing to the transformational breathwork session with Amanda as my guide.
~ Nadine S, Wilsons Creek, NSW, Australia
My Breathwork session was excellent. Amanda provided me with a very good introduction, explanation, and preparation, making me feel completely safe, at ease, and well-guided throughout the entire session. Her approach is mindful and professional, leaving a lasting impression.
I highly recommend anyone to experience a Breathwork session with Amanda, as it brings about amazing sensations that can lead to tangible and intangible positive changes on a mental and physical level. Whatever the outcome, I feel it's a transformative experience to be embraced.
Thank you again Amanda
~ Damien R, Byron Bay, NSW Australia
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