WELLNESS AT WORK BREATHWORK

Wellness at Work Breathwork

Integrating breathwork into a dedicated workplace wellness program introduces a transformative dimension to employee well-being, accentuating its importance in a holistic manner. Breathwork, an ancient practice with modern applications, offers a remarkable tool for managing stress, enhancing mental clarity, and fostering emotional balance.

Incorporating dedicated breathwork sessions within the workplace not only provides employees with practical techniques to alleviate stress and anxiety but also promotes a sense of mindfulness and self-awareness. Through intentional breathing exercises, individuals can tap into their parasympathetic nervous system, triggering a relaxation response that not only reduces stress levels but also aids in improving concentration and decision-making abilities.

The significance of a breathwork-centered wellness program extends to both individual and collective aspects of the workplace. Individually, employees benefit from a heightened sense of personal well-being, experiencing increased energy levels and improved emotional resilience. This, in turn, translates to higher job satisfaction and reduced instances of burnout.

A SENSE OF UNITY AMONGST COLLEAGUES

From a collective standpoint, regular breathwork sessions cultivate a shared space for employees to recharge and reset, fostering a stronger sense of unity and camaraderie among colleagues. As colleagues engage in these sessions together, it creates an avenue for improved communication, collaboration, and mutual support. In essence, a dedicated wellness program integrating breathwork empowers employees with a simple yet potent tool that not only enhances their overall health but also nurtures a more harmonious and connected workplace environment.

‘boost employee morale and job satisfaction’

RISE TEMPLE WELLNESS AT WORK BREATHWORK OFFERINGS

At Rise Temple we offer a number of different Breathwork programs to help manage stress in the workplace that consist of either in-house lunchtime or morning guided group Breathwork journeys, live online sessions that be accessible by employees from their desks or mobile phones, and pre-recorded sessions via either video or audio mp3's that can be done at any-time. Please note that I am based just north of Byron Bay NSW, however, I am available to travel to any opportunities that arise and online offerings mean that sessions can be provided Australia-wide or overseas.

ARRANGE A FREE 20 MIN CONSULTATION TO FIND OUT MORE ON HOW WE CAN WORK WITH YOUR BUSINESS AND ACHIEVE BALANCE IN THE WORKPLACE

FOR YOU AND YOUR EMPLOYEES!

I loved the Breath work journey as it was gentle which calmed my system right down and the best part is I can easily do these daily on my own! I felt it nourished my NS beautifully.

~ Sarita V, Coolangatta, QLD Australia

Thank you Amanda. My first breath work session. You commanding narrative with perfect timing lead me with ease into such a wonderful calm state of mind that stayed with me for hours. Maybe a little like the state you find your self in after a body massage. Look forward to the next educational experience and to further develop every day breathing techniques.

~ Edward Y, Cabarita, NSW Australia

I loved my experience of regenerative breathwork with Amanda Jane. I felt comfortable and supported throughout and really appreciated the content shared. The music was gorgeous and Amanda Jane's voice is lovely and soothing as she guided us in the practice. I haven't used wireless headphones with breathwork before - Wow! Having the music and Amanda Jane's voice so clear and close added another dimension to the practice and allowed me to really focus and connect deeply. I highly recommend Amanda Jane's regenerative Breathwork journey and look forward to doing another one soon!

~ Michelle G, Kingscliff, NSW Australia

Breathwork with Amanda was calming and I felt that I needed to calm down a bit from my mental speed and pace. To release into the body and feel more meditative. It was like a meditation practice but guided... so more closely attuned to the sensations in the body, and slowing down the breath which is a huge stress release... for me anyway!

~ Christian M, Kingscliff, NSW Australia

JOIN THE RISE TEMPLE COMMUNITY AND RECEIVE A FREE

‘7 minute RISE, CALM, and BALANCE Breathwork Break’