Mini RetreatSUNDAY 5 May - 1:30 - 5PM
CABARITA BEACH FARM, HASTINGS POINT, NSW 2488
featuring
ANNIE RIDGWAY - Sound Therapist
AMANDA JANE - Transformational Breath Connection Coach & Conscious Mindset Mentor
Embark on an extraordinary journey with us, where the harmonious interplay of sound and transformative breathwork creates a profound healing experience. Join us for an afternoon that invites you to delve into your inner landscape, allowing the potent combination of sound and breath connection to unearth and release stuck and repressed energies and emotions to bring you back to a state of balance and serenity.
Self care investment only $88
(OR SECURE YOUR SPOT TODAY FOR JUST $22 WITH AFTERPAY)
INTERESTED IN OUR EVENT? FOLLOW OUR FACEBOOK EVENT PAGE HERE
Annie RidgwayWHERE SOUND AND BREATH COMBINE…
THE POWER OF SOUND
Experience the transformative power of Sound Healing, a deeply impactful practice designed to assist in managing stress and anxiety. For many, this experience transcends the ordinary and becomes truly life-changing. The resonating sounds of tibetan singing bowls, gong, and medicine drum permeate the entire body, influencing brain waves, the respiratory system, and heart function.
The deep and reverberating tones create a rhythmic pulse that resonates through the body, fostering a sense of calmness in the mind and body while also regulating the immune system. This immersive journey promises not only relaxation but also a profound shift in your well-being.
DEEP INNER CONNECTION THROUGH CONSCIOUS BREATHING
Amanda JaneBREATH CONNECTION FOR A DEEP DIVE INTO THE SUBCONCIOUS
This ‘hybrid’ breath connection journey will combine a deep holotropic breath somatic release technique along with a series of down-regulation/regenerative slow and gentle breathing. This conscious manipulation of the breath is an incredible tool to turn off the monkey mind and access the emotions that are locked up in the subconscious. These emotions feed into the mental chatter, causing limiting beliefs, self-sabotage, anxiety, out-dated patterns and trauma. From here and with the breath and guidance we will come to a space of presence, inner harmony and peace with the realisation that working with the breath and focussing on how, when embodied into your everyday life, can allow for profound transformation where your conscious self will be able to be more at the forefront of your being than the incessant chatter of your thoughts.
JOURNEY WITH US
WHAT TO EXPECT ON OUR MINI RETREAT
Set in a peaceful and serene setting just 10 mins from Cabarita, our venue Cabarita Beach Farm is the perfect place to take time out and immerse deep within yourself as you journey through transformation.
THE VENUE: Cabarita Beach Farm, Hastings Point, 2488 (address given at booking)
DATE: Sunday 5 May 2024
TIME: 1:30PM to 5PM
SELF CARE INVESTMENT: $88
(OR SECURE YOUR SPOT TODAY FOR JUST $22 WITH AFTERPAY)
ALL EQUIPMENT IS PROVIDED - mats, blankets, cushions, bolsters.
WHAT TO WEAR
Please make sure you wear something loose and comfortable with no belts or heavy jewelry.
THE JOURNEY
We will start with a gentle breath meditation to you to bring in stillness. We will then move into the first part of the journey with the holotropic deep breath and combined gong sound/vibration. The middle of the journey will have a down-regulation breath and we will end with a gong sound bath.
TO CLOSE
We will finish with herbal tea, fruit platter, and connection circle.
INTERESTED IN OUR EVENT? FOLLOW OUR FACEBOOK EVENT PAGE HERE
*IMPORTANT NOTE: Due to the nature of the deep breath technique, this is journey can be unsuitable for anyone with contraindications.
WITH THIS IN MIND, PLEASE ENSURE THAT YOU READ AND SIGN THE BELOW CONTRAINDICATIONS FORM ON THE BOOKING PAGE
TESTIMONIALS
SOUND HEALING
Annie is a wonderful sound healing practitioner and teacher, and a beautiful, caring person. She generously shares her extensive experience with sound healing and creates a rich learning journey for students. Annie's enthusiasm and passion for this modality has opened the doors for so many people to experience the amazing benefits of sound and its healing vibrations. She has created a wonderful community of sound healing throughout Australasia! Annie's heart-based approach sets her apart in this rapidly expanding field.
~ Tracey W, NSW
Attended a beautiful sound healing workshop with dear Annie Ridgeway and was blown away by the sacred healing of sounds. Attending those few days at the workshop brought to light and gave insight into a lot that was going on for me at the time. Annie was such a patient and knowledgeable teacher who was clear in her teachings and instructions. She was also very attentive in ensuring that all students questions were answered during the sessions. I feel so blessed to have had Annie as my teacher. Her way of teaching definitely ignited my love for sound healing and I am now enrolled in to undertake the diploma level. I’m looking forward to how this new journey will unfold for me. Thank you
~Annie, NSW
BREATH CONNECTION
“I have been to a few different breathwork before but THIS ONE with Amanda Jane was above and beyond. I Have managed to get out of the thought mind very quickly and had an intense journey. Amanda's soothing voice and amazing guidance helped me dive deep and heal on the subconscious level. I Strongly recommend Amanda Jane and her breathwork facilitation.”
~ Mark O, Currumbin, QLD Australia
I highly recommend a breathwork journey with Amanda. I felt safe and supported to dive deep, and really appreciated the dynamic, feminine finesse of Amanda’s breathwork style. At a transitional point in life my intention was to breakthrough glass ceilings, release and let go of limiting beliefs and do it in a self loving, self affirming, forgiving and accepting way. I'm grateful to be feeling the shift already! Thank you Amanda.
~ Deya, Ocean Shores, NSW Australia
SACRED SOUND BREATH HAVEN FACILITATORS
Annie RidgwayAnnie is a fully qualified Sound Healing practitioner, a musician, and singer/songwriter who has led many workshops in singing and sound for over 20 years both in Australia and Overseas. She worked as a Visiting Practitioner at the world renowned 5 Star Kamalaya - Spa and Wellness Centre in Koh Samui Thailand from 2012 – 2016.
With two Diplomas in Sound Healing through the International Sound Healing Academy in the UK, Annie offers her skills in sound healing for the health and well-being of others. Annie runs a flourishing Sound Healing practice, called Lakshmi Sound Healing, in the Byron Shire, NSW and is the Global Lead in Education Training for the International Sound Healing Academy. She facilitates Level 1 Foundation Certificate Courses and Level 2 Diplomas for 1-2-1 practice and for Groups.
VISIT ANNIE’S WEBSITE TO FIND OUT MORE ABOUT HER OFFERINGS HERE
Amanda JaneWalking the path of alignment has been a profound journey throughout my life. It's been marked by deep introspection, courage, and embracing my core beliefs. Now officially in my fab 50’s, the wisdom gained has enabled me to recognise and nurture an individuals uniqueness within their surroundings. As Founder of Rise Temple, Certified Transformational Breath Coach, Conscious Mindset Mentor, and Holistic Home Energy Balancer, I work with the principles of Rise Temple to help you awaken dormant potentials and connect with your true self. By utilising the power of breath, I assist in eliminating daily stress and anxieties, and trauma, allowing you to embody balance and unlock your hidden power. Additionally, I specialise in rehabilitation serving as resident coach at The Buttery Private rehabilitation clinic in the Tweed Hinterland.
READ MY STORY HERE
Self care investment only $88
(OR SECURE YOUR SPOT TODAY FOR JUST $22 WITH AFTERPAY)
INTERESTED IN OUR EVENT?
FOLLOW OUR FACEBOOK EVENT PAGE HERE