As we transition through this stage of our lives the need to nurture ourselves has never been more important. Due to our hormone imbalances everything is heightened; mood swings, limiting beliefs of our true potentials, self sabotaging, stress, anxiety, depression, and then there’s old traumas that have accumulated over our lifetime that creep back into our lives when we’re feeling the most vulnerable.
TAILORED PERIMENOPAUSE/MENOPAUSE BREATHWORK JOURNEY’S
Our tailored journey’s are designed for you to connect with yourself on a deeper and intimate level during this important and sacred life change.
WOULD YOU LIKE TO FIND OUT MORE ABOUT A ONE-ON-ONE TRANSFORMATIONAL BREATH CONNECTION JOURNEY OR A MINI RETREAT?
Recent scientific studies have proven that the conscious mind occupies ONLY 5% of our potential and the other 95% is lurking in the shadows of our subconscious and the unconscious mind.
So what does this mean mean for us?
It means that we are mostly living our lives on autopilot, constantly playing out past fears, beliefs, self doubt, and identifying with these thoughts as if this is who we truly are. The result of this is stress related issues, dis-ease in the body, and continued trauma related patterns that have accumulated over our lives from childhood… and sometimes even generational and ancestral.
The Power of Breathwork
Breathwork is the conscious manipulation of the breath for a desired result. It is an incredible tool to IMMEDIATELY turn off the monkey mind and access the emotions that are locked up in the subconscious. These emotions feed into the mental chatter, causing limiting beliefs, self-sabotage, anxiety, out-dated patterns and trauma.
Perimenopause/Menopause REGENERATIVE Breathwork Journey:
This Breathwork journey for women going through peri/menopause holds numerous benefits when managing stress at this transitional phase. Breathwork provides women with a powerful tool to navigate the physical and emotional changes and can reduce symptons of hot flushes, night sweats and mood swings by regulating hormone levels and hormonal balance.
With gentle regenerative Breathwork you are guided with your breath and gentle rhythmic music and my voice. To achieve maximum benefit, journey’s last approximately 90 mins. Please allow 2 hours for the whole session.
BENEFITS OF REGENERATION BREATHWORK…
Helps to calm anxiety, release of stress and tensions, increase performance and motivation, and allows for good emotional processing and balancing of emotions.
After a gentle opening meditation, I will be guiding you through 4 down-regulation breathing techniques, keeping you balanced and calm in your parasympathetic nervous system. You will also be taken through a visualisation to ground, balance and create a safe space for you.
I will then take you through an integration and guided meditation to close.
There is also a gentle release with this journey and the ability to reframe out-dated thought patterns can also be achieved.
A regenerative journey is a very gentle, yet powerful experience, and can often be the gateway to a full somatic release deep breath session.
REGENERATIVE JOURNEY’S CAN BE:
1:1 in-house, online
WOULD YOU LIKE TO FIND OUT MORE ABOUT A ONE-ON-ONE TRANSFORMATIONAL BREATH CONNECTION JOURNEY OR A MINI RETREAT?
“I had read about Breathwork in many Sunday supplements, and how it could ease the feeling of being overwhelmed in menopause. Rather than blindly reacting, it was time to respond to the challenges I was facing and give this a go.
I prepared my comfy nest and connected to the other side of the World from London where Amanda Jane lead me and other women softly into our journeys. It wasn’t long before I had found my rhythm, mesmerising music danced in an out of my conscience, whilst Amanda Jane’s guidance was beautifully paced. Wow! My body was paying attention with a sensation of calm and connection. The inner peace and wellbeing my body felt measured how wonderful this session was and a sense of personal transformation. I can see now why this practice is praised as a tool to relieve mental, physical, and emotional tension. So much so that I want to do this again! ”
~ Carol M, London, UK
I really enjoyed the menopause breath journey. I felt totally relaxed, nurtured, and loved. It was a wonderful experience and Amanda truly is a wonderful guide.
~ Ilya UB, Kotu, West Gambia
Amanda has created a powerful, nurturing guided journey not only for peri/menopausal women but all women. Sharing her lived experience in an honest and open way created an authentic connection with us all. I loved the music she had compiled for this experience and her gentle but firm voice provided a strong sense of being held throughout the process. The affirmations were powerful and deeply appreciated. Thank you.
~ Lisa A, Byron Bay, NSW Australia