Return to Stillness
COUPLES ONLINE BREATH & BELIEF
A private 3-hour online immersion in breathwork, meditation and witness consciousness for couples
➡︎ RESERVE YOUR SESSION
A private space for you both to step away from the demands of everyday life, slow down and reconnect — with yourselves and with one another.
Through gentle breathwork, meditation and witness consciousness, you'll explore the thoughts, beliefs and patterns that can shape how you experience yourself, your relationship and the way you respond to one another.
Why You May Be Here
Life can become busy without us even noticing how far we've moved away from one another.
Perhaps stress, work, family or everyday responsibilities have taken over. You may be experiencing a period of change, finding yourselves caught in familiar patterns, or simply longing for some meaningful time together.
You don't need to be experiencing difficulties in your relationship to come. This is simply an opportunity to pause, become more aware and reconnect.
What to Expect
Your session begins with quiet conversation and an exploration of the beliefs and thought patterns that may be influencing how you each experience yourselves and one another.
You'll then be guided through gentle breathwork and meditation, creating space for the nervous system to settle and for you both to experience witness consciousness beyond the activity of the mind.
We finish with time for reflection, shared conversation and ways to carry this awareness into your everyday lives together.
No previous breathwork or meditation experience is needed.
Continue Your Practice
Following your session, you'll receive access to the Rise Temple meditation and breathwork library, with guided witness consciousness meditations and gentle breathwork journeys to support your nervous system and continue your practice at home.
Create Your Own Rise Temple
Choose a private, quiet space where you can both be comfortable and uninterrupted for the duration of your session.
You'll each need a yoga mat or thicker floor mat, comfortable cushion and soft blanket. You may like to add a soy candle, a plant or something from nature, and burn Palo Santo before or after your session.
Over-ear headphones are recommended for each of you to create a deeper, more immersive breathwork and meditation experience.
Have water nearby and, if you wish, a journal for any reflections that arise.
Your space doesn't need to be perfect or elaborate. Simply create somewhere that allows you both to slow down, soften and be present together.
Testimonial - Couples Weekend Retreat