Parent & Child Breathwork & Meditation Classes Byron Bay: Connecting Through Calm
Beginning Sunday 16 November, Rise Temple invites families to experience a gentle new offering — Parent & Child Breathwork Classes. These sessions are designed to help parents and children connect through presence, breathing, and shared stillness in a world that often feels fast, loud, and overwhelming.
Set in the still beauty of the Byron Bay hinterland, these classes offer families a peaceful way to reconnect, slow down, and learn tools for calm and emotional balance. Guided by Amanda Jane, a certified breathwork coach Byron Bay, each class nurtures connection between parent and child through slow breathwork, mindfulness, and imagination.
Why Breathwork for Children Matters
Children today are navigating more stimulation and stress than ever before — from screens and school pressure to sensory overload and social challenges. Many experience anxiety, difficulty focusing, or emotional overwhelm. Breathwork offers a natural, holistic way to support them.
By introducing conscious breathing at a young age, children learn natural ways to reduce stress and anxiety and regulate their emotions. For parents, it’s a way to model calm presence and reconnect with their own stillness. Together, you learn to pause, breathe, and meet life with ease.
These classes also support families seeking support for children with ADHD, support for children with Autism, and support for sensory needs — helping children find safety within their body and giving parents simple, powerful tools to use at home.
The Power of Shared Breath
This is not just a class — it’s a shared experience between parent and child. Through breathwork, gentle meditation, and creative visualisation, families learn to synchronise their breathing and energy, fostering trust, communication, and empathy.
This will be a place where parents will describe the sessions as a moment where they finally feel heard and connected to their child. Children, in turn will leave feeling calm, seen, and empowered. It’s a practice that strengthens the bond between parent and child while supporting their individual emotional growth.
A Class Designed for All Families
Each Parent & Child Breathwork Class runs for 1.5 hours and includes soft soundscapes, mindful movement, and visualisation to inspire creativity and stillness. All equipment is provided, including wireless headsets to help children feel immersed in sound and focus their attention.
Classes are small and nurturing, held within Rise Temple’s Calm Space Studio — home to breathwork Byron Bay, breathwork Northern Rivers, and weekly breathwork classes Byron Bay. Families can enjoy the tranquil setting, surrounded by gardens, still waters, and nature’s calm.
A Space for Connection and Renewal
After each session, families are invited to stay for tea, infused water, and fruit, taking time to ground and connect with others. Some families choose to extend their visit with a Calm Stay or a retreat in Byron Bay hinterland, enjoying the infrared sauna Byron Bay breathwork retreat and natural dam waterfall plunge Byron Bay retreat as part of a day of renewal.
For those searching “weekly breathwork classes near me” or “children meditation retreats Northern Rivers”, these classes offer the perfect beginning — a safe and nurturing space to build emotional awareness and lasting calm.
Rise Temple: Where Families Breathe Together
At Rise Temple, we believe that when a child learns to slow down, the whole family transforms. Breathwork becomes a bridge to understanding, communication, and peace — the foundation for a more harmonious home and a more balanced world.
🌿 Join Us for Parent & Child Breathwork Classes Byron Bay
The first class begins Sunday 16 November at Rise Temple, Byron Bay hinterland.
Spaces are limited to ensure a nurturing environment — reserve your place at https://www.risetemple.life/breathwork-for-children