January 2026 School Holiday Breathwork & Art Workshop.
The Calm and Create Mini Retreat
Breath • Art • Calm • CreativityThis school holidays, children are invited into a gentle, creative space where breathwork meets Zentangle art — a mindful drawing practice that uses simple, repetitive patterns to support focus, calm, and self-expression.
Children aged 6-12 years
Date: Sunday 11 January 2026 Time: 10:30am to 1pm
Additional Class if first one books out. Time: 2pm - 4:30pm
Only 10 spots available.
The Benefits of Breathwork & Zentangle
Zentangle is a gentle, meditative art practice that uses simple, repetitive patterns created with pencil and felt markers. This mindful process encourages children to slow down, focus their attention, and enter a calm, relaxed state — supporting both emotional regulation and creative flow.
Research published in the Journal of the American Art Therapy Association has shown that Zentangle can significantly reduce anxiety levels. The rhythmic, repetitive patterning helps activate the body’s natural relaxation response, calming the nervous system and reducing stress. When combined with conscious breathwork, this effect is deepened, allowing children to feel more settled, present, and at ease.
Together, breathwork and Zentangle offer children practical tools they can carry beyond the workshop — helping them regulate big emotions, improve focus, and build confidence. Children leave the session feeling grounded, empowered, and deeply proud of the artwork they have created.
THE MINI-RETREAT
10:00am – Breathwork, Meditation & Mindfulness
After children have settled, we will have a a 40-minute slow and nurturing breath session in The Calm Space studio. With soft light, soothing soundscapes, and spacious guidance, children are invited to settle into their bodies and breath. This session supports emotional regulation, nervous system balance, and creates a calm foundation for the day ahead.11:15am – Light outdoor play & sensory grounding
Children will have the opportunity to gently move and explore the land before lunch—barefoot walking, nature touch, and quiet freedom held with care.11:45am – Nourishing lunch & snacks
1:00pm - finish
* Additional Session
Due to there only being 10 available slots, if the workshop is sold out, we invite you to add your name to the mailing list. Should enough interest come through, we’ll contact families directly to confirm an additional session on the day. This session will run from 2pm - 4:30pm.
WHY THIS WORKSHOP MATTERS
This workshop blends science and creativity:
Breathwork supports emotional regulation and calm
Zentangle decreases stress and anxiety through meditative art
Kids engage in a safe, small-group environment that fosters focus, confidence, and creative expression
Post-Retreat Support
To help extend the calm and connection your child experiences on the day, you’ll also receive access to a guided breathwork meditation recording after the retreat. This gentle practice is aligned with the energy and rhythm of The Listening Tree Retreat, and is designed to support your child in returning to their breath and inner stillness at home.
ONLY 10 places available
➡︎ BOOK NOW
Meet Your Calm & Create Mini Retreat Team
Amanda Jane — Breathwork & Emotional Regulation
Amanda Jane is a Certified Breath & Mindfulness Coach and the founder of Rise Temple. She has a gentle, grounded approach to working with children, teens, and adults, supporting them to regulate their nervous systems and find calm through slow breathwork, guided meditation, and presence-based practices.
In this workshop, Amanda will guide the breathwork and mindfulness session, inviting children to slow down, soften their bodies, and settle their minds. Using simple, rhythmic breathing and age-appropriate techniques, she creates a peaceful opening that helps children feel relaxed, centred, and ready to engage creatively.
Amanda’s facilitation style is warm, intuitive, and pressure-free. She meets each child where they are, encouraging calm, confidence, and connection in a way that feels natural and supportive. Amanda holds a current Working With Children Check (WWC).
Jeht Burgoyne — Artist
Jeht Burgoyne is a passionate visual artist and experienced art tutor with over 20 years of experience facilitating creative workshops for children of all ages as well as adults. She holds a Diploma of Fine Arts and a Degree in Visual Arts, and brings both skill and heart to every class she leads.
Jeht is the founder of Flourish Studio, a safe and nurturing creative space dedicated to supporting participabts in discovering and developing their own unique artistic voice. Her approach is gentle, encouraging, and inclusive — allowing each child to explore creativity with confidence, curiosity, and freedom of expression.
Jeht holds a current Working With Children Check (WWC), and all art materials are provided as part of the workshop.
MINI RETREAT DETAILS
TIME: 10:30am – 1:00pm
(2pm - 4:30pm if above is sold out and we have enough interest)
LOCATION: Rise Temple Retreat, Upper Burringbar
GROUP SIZE: Maximum 10 children
FOR: Children aged 6-10yrs – NDIS support available find out more
FACILITATORS: Amanda Jane – Certified Breath & Mindfulness Coach.
Jeht Burgoyne - Artist.
INVESTMENT: $88 full cost - $77 early bird if booked before 4th January 2026
AFTERPAY AVAILABLE